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Collagen peptide timing matters too: the effect is strongest 30–45 minutes before a PT session.⁹ When Progress Stalls The checks run in order: Protein (1.6–2.2 g/kg/day), sleep (7–9 hrs), and hydration, because under-eating stalls repair

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Immunohistochemical staining revealed that the GEK hydrogel caused a significant reduction in the expression levels of proinflammatory cytokines IL-6 and TNF-α as compared with the control treatment